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Totally overate yesterday, hitting the gym hard this week, no excuses and no mercy!
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2201 kcal
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Fat: 124.34g | Prot: 134.27g | Carbs: 139.00g.
Breakfast: peanut butter, peanut butter, whole grain quick oats, reduced fat milk 2, coffee. Lunch: turkey bacon, la banderita low carb, lettuce, eggs, tomato, lite mayo centrella. Dinner: corn on the cob, ground beef, potato salad. Snacks/Other: cool whipped, strawberries, sugar free angel cake, milk, Whey Protein Powder Gold Standard - Double Rich Chocolate, banana, walnuts. more...
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1512 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours, Desk Work - 8 hours, Sitting - 3 hours. more...
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