selinneven's Journal, 09 Jan 23

Ada gak sih disini yang makin workout ehh timbangan malah makin naik 🤣 makan seperti biasa malah kayaknya ada pengurangan . Salah dimana ya ?

View Diet Calendar, 09 January 2023:
759 kcal Fat: 34.81g | Prot: 25.87g | Carbs: 84.66g.   Breakfast: Mie Ayam, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (Mix, Dry Powder). Lunch: Butter Croissants , Grilled Chicken, Nasi Putih. Dinner: McDonald's Chicken Porridge. Snacks/Other: Fruit Croissant, Bakmi GM Pangsit Goreng. more...
1369 kcal Exercise: Emi wong - 15 minutes, Chloe ting - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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