Weigh In record (no journal entry) for 09 January 2023
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68.3 kg
Lost so far: 0.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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723 kcal
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Fat: 41.41g | Prot: 39.93g | Carbs: 51.60g.
Breakfast: Плавыч Сливочный Сыр Плавленый, Семга Слабосоленая, Чай, Жареное Яйцо, Багет. Lunch: Сом, Рыбный Бульон, Салат Овощной с Маслом. Snacks/Other: Magnum Блинчики с Куриным Фаршем, Яблоко Голден. more...
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Gaining 0.2 kg a Week
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ElenaNevedrova's Weight History
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