Weigh In record (no journal entry) for 09 January 2023
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1567 kcal
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Fat: 29.99g | Prot: 75.59g | Carbs: 244.62g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Mentimun (dengan Kulit), Urap, Nasi Putih. Lunch: Sambal Goreng, Lele Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Ayam Penyet, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Snacks/Other: Siantar Top Twistko Rasa Jagung Bakar, Nutrijell Jelly Powder Mangga. more...
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Losing 0.5 kg a Week
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dioarief_18's Weight History
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