Weigh In record (no journal entry) for 09 January 2023
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58.4 kg
Lost so far: 14.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1483 kcal
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Fat: 46.09g | Prot: 61.87g | Carbs: 201.72g.
Breakfast: Gula Merah, Garam, Santan, Bango Kecap Manis, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu Kukus, Telur Rebus, Telur Asin, Telur Asin, Nasi Putih, Lupis, Kue Mendut. Lunch: Gula Merah, Bango Kecap Manis, Bawang Putih, Bawang Merah, Tahu Kukus, Telur, Nasi Putih, Pisang. Dinner: Opak, Garam, Gula Merah, Bango Kecap Manis, Bawang Merah, Bawang Putih, Tahu Kukus, Telur Rebus, Nasi Putih. Snacks/Other: Garuda Chocolatos Wafer Roll, Gula Merah, Dancow Susu, Yupi Bolicious. more...
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Losing 1.4 kg a Week
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Rosdinon Welsrey's Weight History
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