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HAPPY 4TH OF JULY ~~~ What a great day this was and glad to celebrate our Independence Day. Went for 1hr walk this morning. Dominick came over around 3:30 and then we headed to dowtown Jacksonville for the firework celebration. We go early so that we can get a good place to sit to view the fireworks, plus a close parking space. It was a nice day, a bit warm but a nice breeze by the river and I was able to put my chair in shade in the early afternoon. Derek, Melissa, Reese and Wyatt joined us later and brought supper - chicken, potato salad, maraconi salad etc. Bryan and his girl friend joined us also. Good display - home around 10:30. Total points for the day about 25, just not sure of a couple things.
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1317 kcal
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Fat: 59.06g | Prot: 71.79g | Carbs: 132.56g.
Breakfast: weight watcher cream cheese, thin raisin bagel, water, coffee. Lunch: atkins chocolate shake, turkey, weight watchers american cheese, water, thin wheat roll. Dinner: macaroni salad, potato salad, chicken wings. Snacks/Other: hershey chocolate bar, marshmallow, graham cracker. more...
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2405 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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