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monchis_aa
Journal
17 Apr 15
monchis_aa's Journal, 17 Apr 15
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Weigh In record (no journal entry) for 17 April 2015
75.3 kg
Lost so far:
0 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2015:
643 kcal
Fat: 9.41g | Prot: 21.32g | Carbs: 125.07g.
Breakfast:
Yakult 40 LT.
Lunch:
Nabisco Ritz, Marina Azul Atún en Agua.
Dinner:
Coca-Cola Coca-Cola.
more...
1945 kcal
Exercise:
Driving - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 7 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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monchis_aa's Weight History
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