monchis_aa's Journal, 17 Apr 15

Weigh In record (no journal entry) for 17 April 2015
75.3 kg Lost so far: 0 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2015:
643 kcal Fat: 9.41g | Prot: 21.32g | Carbs: 125.07g.   Breakfast: Yakult 40 LT. Lunch: Nabisco Ritz, Marina Azul Atún en Agua. Dinner: Coca-Cola Coca-Cola. more...
1945 kcal Exercise: Driving - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 7 hours and 30 minutes. more...
Losing 2.8 kg a Week

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monchis_aa's Weight History


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