Weigh In record (no journal entry) for 09 January 2023
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111.1 kg
Lost so far: 1.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1270 kcal
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Fat: 33.85g | Prot: 62.98g | Carbs: 175.72g.
Breakfast: Rule 1 Collagen, Oh So Natural Wholefoods Greens Powder, Morning Sun Fruit Muesli, Amazonia Acai Energy, Fat Blaster Weight Loss Shake, So Good Unsweetened Almond Milk, Equal Sweetener, Coffee. Lunch: Subway Chicken Classic , Subway 6" Italian Herbs & Cheese, Subway Tomatoes (3 wheels), Subway Cucumbers (3 Slices), Subway Lettuce, Subway Capsicum (3 Strips). Dinner: Beef Stir Fry, Zucchini, Broccoli, Cooked Carrots (from Fresh), Couscous (Cooked) . Snacks/Other: Pink Lady Apples, Toasted Raisin Bread. more...
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Losing 1.4 kg a Week
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jacquihazlewood's Weight History
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