Weigh In record (no journal entry) for 08 January 2023
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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3339 kcal
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Fat: 97.66g | Prot: 160.10g | Carbs: 380.72g.
Breakfast: Lidl Queso Cheddar Añejo, Carrefour Pechuga de Pollo Lonchas Finas, Hacendado Pechuga de Pollo Finas Lonchas, DIA Camembert, Ahorramas Pan Bollo, Puleva Leche Semidesnatada Calcio, Café, Azucarera Azúcar Blanco, Cola Cao Cola Cao Original, El Granero Copos Suaves de Avena Integral, Barilla Pan di Stelle . Lunch: Zanetti Parmigiano Reggiano, Central Lechera Asturiana Nata para Cocinar, Hacendado Aceite de Oliva Virgen Extra, Nutella Nutella, Pizzetas, Baileys Baileys, Hacendado Tiramisú, Solomillo de Ternera, Rana Tagliatelle Frescos Boloñesa, Mercadona Patatas Gajo , Pimientos Verdes Fritos, Ametller Origen Raviolis de Carn Rostida, Hacendado Queso Para Untar, Lidl Focaccia, Vino Tinto de Mesa, Vino Blanco de Mesa. Dinner: Hacendado +Proteínas con Trozos de Fresa, Zanetti Parmigiano Reggiano, Calabacín, Hacendado Gnocchi, DIA Pechuga de Pollo, Cebollas. Snacks/Other: Cruzcampo Cerveza. more...
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3287 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 55 minutes, Cooking - 40 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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