Weigh In record (no journal entry) for 08 January 2023
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105 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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579 kcal
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Fat: 21.72g | Prot: 33.75g | Carbs: 58.21g.
Breakfast: Continente Mel de Flores, Prozis Manteiga de Amendoim Crocante, Salutem Flocos de Aveia Integral, Prozis Xtreme Whey 100% Protein(Chocolate). more...
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Losing 0.4 kg a Week
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Bruno Caldeira ® 's Weight History
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