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Grynch
Journal
17 Apr 15
Grynch's Journal, 17 Apr 15
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Weigh In record (no journal entry) for 17 April 2015
90.8 kg
Lost so far:
42.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2015:
2960 kcal
Fat: 91.80g | Prot: 105.24g | Carbs: 199.53g.
Breakfast:
Formaggio Pepperoni Roll, Coffee with Cream.
Lunch:
Hidden Valley Buttermilk Ranch Dressing, Frito-Lay Classic Potato Chips, McAlister's Deli French Dip Sandwich.
Dinner:
Dunkin' Donuts Steak & Cheese Sandwich.
Snacks/Other:
Athenos Roasted Garlic Hummus, Dino's The Greek Place Mediterranean Pita Chips, Formaggio Pepperoni Roll, Miller Brewing Company Lite Beer (Bottle).
more...
2501 kcal
Exercise:
Resting - 13 hours and 28 minutes, Sleeping - 5 hours and 51 minutes, Driving - 4 hours and 41 minutes.
more...
Losing 0.5 kg a Week
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Grynch's Weight History
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