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Schummeltag
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1539 kcal
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Fat: 52.61g | Prot: 98.72g | Carbs: 159.25g.
Breakfast: K-Classic Frischkäsezubereitung Light Kräuter, K-Classic Käseaufschnitt Light, K-Classic Motion Halbfett Margarine, Burger Knäcke Ballaststoff Kernig Delikat. Lunch: Chicken Döner. Dinner: Hähnchenbrustfilet, Kühne Joghurt Dressing, Gemischter Salat. Snacks/Other: Kaffee mit Milch. more...
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2771 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Zumba - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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MaSu1987's Weight History
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