Weigh In record (no journal entry) for 08 January 2023
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103 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2599 kcal
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Fat: 117.30g | Prot: 76.48g | Carbs: 308.87g.
Breakfast: Flying Goose Sriracha Scharfe Chilisauce, SPAR Chicken Sticks, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Capri-Sonne Orange, Gözleme. Dinner: Raffaello Raffaello, Tadim Sonnenblumenkerne, Capri-Sonne Orange, Gözleme, Capri-Sonne Orange, Gözleme, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. more...
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Gaining 3.5 kg a Week
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