Weigh In record (no journal entry) for 08 January 2023
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104.0 kg
Lost so far: 0 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1422 kcal
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Fat: 113.30g | Prot: 84.76g | Carbs: 25.71g.
Breakfast: Ферма Сыр Моцарелла. Lunch: Хлебец, Сильпо Лосось Слабосоленый, Авокадо. Dinner: Грецкие Орехи, Холодец. Snacks/Other: Грецкие Орехи, Skadi Мидии Маринованные. more...
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Gaining 3.9 kg a Week
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vasilevskays's Weight History
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