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身高164
體重 65
目標 58
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64.2 kg
Lost so far: 0.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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667 kcal
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Fat: 25.86g | Prot: 17.68g | Carbs: 90.51g.
Lunch: 水煮蛋, 燙青菜, Paldo 韓國乾拌麵. more...
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steady weight
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