Weigh In record (no journal entry) for 08 January 2023
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74 kg
Lost so far: 3.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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687 kcal
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Fat: 33.50g | Prot: 61.90g | Carbs: 31.73g.
Breakfast: Мандарины, Фишмарт Форель, Картофель Отварной, Яичный Белок, Яйцо. Lunch: Ростагроэкспорт Творог 9%. more...
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Losing 0.7 kg a Week
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