|
Diesmal wieder nur ah bissl was 😁
|
82.8 kg
Lost so far: 74.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
1174 kcal
|
Fat: 15.80g | Prot: 60.94g | Carbs: 111.65g.
Breakfast: Kaffee mit Milch, Schärdinger Meine Linie Baronesse, Brot, Holzbauer Toastschinken. Dinner: Putenbrust Fleisch, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Puntigamer Bier. more...
|
|
3031 kcal
|
Exercise:
Bathing - 50 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 4 hours, Sitting - 1 hour and 15 minutes, Cooking - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|