Weigh In record (no journal entry) for 08 January 2023
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107.5 kg
Lost so far: 0.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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3001 kcal
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Fat: 86.80g | Prot: 168.56g | Carbs: 378.57g.
Breakfast: Gekochtes Ei, Thomy Süßer Senf, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Banane, ESN Designer Whey Protein - Peach. Dinner: Ei, Semmelknödel, Spinatknödel. Snacks/Other: Rührkuchen. more...
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Gaining 0.8 kg a Week
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