Weigh In record (no journal entry) for 08 January 2023
|
71.3 kg
Lost so far: 16.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
1296 kcal
|
Fat: 52.35g | Prot: 80.25g | Carbs: 102.00g.
Breakfast: Молочная Сказка Кефир 1%. Lunch: Молочная Сказка Кефир 1%. Dinner: Картофель, Огурец (с Кожурой), Куриное Филе на Гриле, Snaq Fabriq Snaqer Pistachio & Caramel, Snaq Fabriq Snaqer Peanuts & Caramel. Snacks/Other: Яблоко Желтое. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natalavoznuk887's Weight History
|