Weigh In record (no journal entry) for 08 January 2023
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75 kg
Lost so far: 14.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1818 kcal
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Fat: 78.55g | Prot: 111.57g | Carbs: 164.32g.
Breakfast: Persikat, Valio Raejuusto 2%, Elovena Annospikapuuro Kaura Kuitu. Lunch: Espresso House Focaccia Prosciutto & Mozzarella. Dinner: Valio Profeel Suklaa-Mansikka Proteiinivanukas, Elonen Saaristolaisleipä, Arla Lempi Smetana Laktoositon, Vaasan Ruispalat Ohut Herkku, Mäti, Sipulit. Snacks/Other: Pirkka Suomalainen Omena, Milbona Creamy Quark Vanilla Flavour. more...
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Losing 1.4 kg a Week
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emmaingrid's Weight History
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