Weigh In record (no journal entry) for 08 January 2023
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77.6 kg
Lost so far: 35.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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955 kcal
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Fat: 36.24g | Prot: 44.07g | Carbs: 115.54g.
Breakfast: Uno Anadolu Kepekli Ekmek, Zeytin, Sütaş Labne, Patatesli Omlet. Lunch: Fellas Protein Bar. Dinner: Mis Tam Yağlı Yoğurt, Kuru Fasulye, Yayla Yayla Çorbası . Snacks/Other: Nescafe 2'Si 1 Arada, Beyaz Leblebi, Elma. more...
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2461 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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elfnuuur's Weight History
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