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Sarapan hari kedua! Semangaaatt!!
View Diet Calendar, 08 January 2023:
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1102 kcal
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Fat: 46.82g | Prot: 99.53g | Carbs: 69.57g.
Breakfast: Buncis, Wortel, Kentang Rebus, Daging Ayam (Panggang). Lunch: Kentang Rebus, Daging Ayam (Panggang), Wortel, Buncis. Snacks/Other: Bakso dengan Saus (Campuran), Indomilk Susu Steril Plain, Rebo Kuaci Milk Flavor. more...
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2018 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...
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 Comments
08 Jan 23 by member: fanycilly
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Untuk ayamnya di Marinasi pakai jeruk nipis, garam, lada, dan 1sdm saori teriyaki. Klo udah 10 menit baru deh dipanggang, ga oake minyak samsek krna aku pakai bagian paha (sudah juicy) wkwkwk. Untuk kentang, buncis dan wortel ku rebus biasa ajaa ga pake apa apa. Selamat mencoba!
08 Jan 23 by member: ajrinaha
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wah makasih yaaaa hihiā”
08 Jan 23 by member: fanycilly
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ajrinaha's Weight History
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