Weigh In record (no journal entry) for 17 April 2015
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: 100%.
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2237 kcal
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Fat: 54.72g | Prot: 96.71g | Carbs: 207.97g.
Breakfast: Ja! Fettarmer Joghurt Mild Kirsche. Lunch: Espresso, Dean&David Chicken Mango Wrap. Dinner: TiP Kabeljaufilet, Baguette, Petersilie, Extra Natives Olivenöl, Basilikum, Rote Zwiebeln, Tomaten. Snacks/Other: Milch 1,5%, Alnatura Dinkel Hafer Crunchy, Weißwein, Brandt Kokos Zwieback. more...
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2813 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour. more...
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Losing 4.9 kg a Week
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todmirror's Weight History
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