Weigh In record (no journal entry) for 08 January 2023
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71.8 kg
Lost so far: 18 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1273 kcal
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Fat: 45.96g | Prot: 73.14g | Carbs: 140.84g.
Breakfast: Telur, Bimoli Minyak Goreng, ABC Saus Sambal , ABC Kecap Asin, Kubis, Dada Ayam, Lemonilo Mie Goreng Pedas Korea. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Snacks/Other: Roma Sari Gandum, Cimory Chocomory Pie Chocolate, Yakult Yakult, Bakso Ayam. more...
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Losing 1.8 kg a Week
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ayudyaaaa's Weight History
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