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frontalbruder
Journal
17 Apr 15
frontalbruder's Journal, 17 Apr 15
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die olle Waage :)
81.9 kg
Lost so far:
27.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2015:
788 kcal
Fat: 10.50g | Prot: 136.46g | Carbs: 46.44g.
Breakfast:
Harzer Harzer Käse, Kaffee mit Milch.
Lunch:
Rote Paprika, Tomaten, Harzer Harzer Käse.
Dinner:
Purland Go Light Wiener Würstchen, Harzer Harzer Käse.
Snacks/Other:
Rote Paprika, Tomaten, DM Sportness 50% Eiweiss Riegel Vanille.
more...
2647 kcal
Exercise:
Desk Work - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 59 minutes, Weight Training (moderate) - 1 hour and 1 minute.
more...
steady weight
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frontalbruder's Weight History
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