Weigh In record (no journal entry) for 07 January 2023
|
84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
1118 kcal
|
Fat: 34.79g | Prot: 123.16g | Carbs: 79.40g.
Breakfast: Hortifruti Abacaxi, Couve-de-Folhas, Vigor Cream Cheese Light , Kim Pão de Forma Integral Nobre. Lunch: Bem Brasil Batata Rústica , Swift Patinho em Tiras, Queijo Ricota. Dinner: Quero Milho Verde, Perdigão Salsicha Hot Dog, Clara de Ovo. Snacks/Other: Piracanjuba Leite Zero Lactose Semidesnatado, Integralmedica Whey 100%, Italac Italac Whey Protein Chocolate 25G. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernando Ht's Weight History
|