Weigh In record (no journal entry) for 08 January 2023
|
92 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
894 kcal
|
Fat: 30.38g | Prot: 102.88g | Carbs: 43.60g.
Breakfast: TekSüt Çeçil Peyniri, Haşlanmış Yumurta. Lunch: OSES Çiğ Köfte. Dinner: Tavuk Göğüs Eti. Snacks/Other: Eti Mek, Sütaş Ayran. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|