Weigh In record (no journal entry) for 07 January 2023
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68.4 kg
Lost so far: 2.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1631 kcal
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Fat: 58.11g | Prot: 63.35g | Carbs: 213.51g.
Breakfast: Healthi Ayam Suwir, Tempe Orek, Mie Telur (Ditambah, Masak), Sambal Goreng, Telur Dadar, Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, Bebek Goreng, Nasi Putih. Dinner: Cilok, Bihun Panjang, Telur Dadar, Ketoprak. Snacks/Other: Good Day Coffee Freeze Mocafrio, Alfamart Basreng Pedas. more...
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Losing 2.5 kg a Week
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friskafrilisia's Weight History
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