|
7:30 woke up, a little late for me. I weighed myself down a pound. Drank had my morning coffee straight up black.
At 8:30 started making pumpkin pancakes and watching the morning news, but I couldn't tell you what was happening. And glance through social media.
9:30 I ate a pumpkin pancake with a side of ham. Let food settle, and get dressed.
10:30 ran on the treadmill and placed a card and note to a friend in the mailbox who wasn't feeling well, as I understand she was coughing.
11:30 and 12:30, loaded up the trash and went to the dump. We Swang by Pro X to see about a 4-foot fluorescent light bulb. And they didn't have what we wanted or needed. So stop by Safeway got some ketchup and pork chops. The meat is $4.99 a pound. And heat the stew we had from last night for lunch.
1:30 I did laundry, read for 20 minutes, and watched some Night Gallery.
2:30 read this article on the genetics of ADAM AND EVE. Then, look through some artwork from the ROYAL COLLEGE OF ART facetime with my son Sawyer and watch grandchildren play with the Christmas gifts. They are a little late, although they like them.
3:30 Glue in some art I did in my creative journal, or I also like to consider it as art profilo, watch Carl Jung's The Wisdom of the dream. And had a few white chocolate chips to snack on
View Diet Calendar, 07 January 2023:
|
1934 kcal
|
Fat: 68.17g | Prot: 83.48g | Carbs: 253.51g.
Breakfast: Grape Juice, Sliced Ham (Regular, Approx. 11% Fat), Nestle White Chocolate Chips, Denny's Pumpkin Pancakes. Lunch: Beef, Potatoes and Vegetables (Mixture). Dinner: Musselman's Natural Unsweetened Apple Sauce, White Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Ice Cream, Avocados, Nestle White Chocolate Chips. more...
|
|
2393 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
|
|