Weigh In record (no journal entry) for 08 January 2023
|
49.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
1166 kcal
|
Fat: 43.78g | Prot: 56.45g | Carbs: 136.76g.
Breakfast: 肉松面包, 煮熟的鸡蛋白, 煮鸡蛋. Lunch: 韭菜炒鸡蛋, 白米（中粒米，煮熟）. Dinner: 卤鸭, 炒青菜. Snacks/Other: 橙子. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|