Weigh In record (no journal entry) for 07 January 2023
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92.5 kg
Lost so far: 6.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1663 kcal
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Fat: 59.10g | Prot: 117.64g | Carbs: 158.71g.
Breakfast: Arla Skyr Vanille . Lunch: Dorfmühle Dinkelnudeln, Tomatenmark, Rinderhackfleisch, Rote Zwiebeln. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomatenmark, Rinderhackfleisch, Rote Zwiebeln, Hengstenberg Paprikamark . more...
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Losing 0.2 kg a Week
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granulozyte's Weight History
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