paullamorais's Journal, 07 Jan 23


View Diet Calendar, 07 January 2023:
705 kcal Fat: 18.42g | Prot: 38.46g | Carbs: 97.35g.   Breakfast: Aveia em Flocos, Dux Whey Protein Concentrado Coco, Hortifruti Mamão Formosa, Banana Nanica. Lunch: Mandioca Cozida, Acém Cozido, Purê de Batata, Arroz Branco (Cozido). more...
1569 kcal Exercise: Apple Health - 24 hours. more...

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paullamorais's Weight History


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