Weigh In record (no journal entry) for 17 April 2015
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75.5 kg
Lost so far: 16.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 51.12g | Prot: 87.31g | Carbs: 163.10g.
Breakfast: AH Luchtige Crackers Volkoren, Hofstee de Drie Eiken Schwarzwalder Schinken, AH Luchtige Crackers Volkoren, Hofstee de Drie Eiken Schwarzwalder Schinken. Lunch: Aldi Filet Americain, AH Luchtige Crackers Volkoren. Dinner: Optimel Yoghurt Bosvruchten, Gebakken Kibbeling, AH Casino Wit. Snacks/Other: McDonald's Triple Chocolate Cookie, Port, Appel. more...
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1866 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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DeathTrail's Weight History
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