Weigh In record (no journal entry) for 07 January 2023
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97.1 kg
Lost so far: 1.3 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1934 kcal
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Fat: 68.17g | Prot: 83.48g | Carbs: 253.51g.
Breakfast: Grape Juice, Sliced Ham (Regular, Approx. 11% Fat), Nestle White Chocolate Chips, Denny's Pumpkin Pancakes. Lunch: Beef, Potatoes and Vegetables (Mixture). Dinner: Musselman's Natural Unsweetened Apple Sauce, White Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Ice Cream, Avocados, Nestle White Chocolate Chips. more...
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2393 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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peppylady's Weight History
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