Weigh In record (no journal entry) for 07 January 2023
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143.3 kg
Lost so far: 0 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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619 kcal
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Fat: 30.52g | Prot: 18.51g | Carbs: 62.36g.
Breakfast: Toblerone Toblerone White, Chiquita Banaani, Pohjolan Meijeri Kevytkerma, Keiju Laktoositon Kasvirasvalevite 70%, Rainbow Kermajuusto, Huittisten Palvi, Järvikylä Frisee Salaatti, Leipäaitta Retkieväs, Kahvi. more...
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Gaining 0.2 kg a Week
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kapteenilla's Weight History
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