Weigh In record (no journal entry) for 05 January 2023
|
80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
1845 kcal
|
Fat: 54.22g | Prot: 236.36g | Carbs: 103.36g.
Breakfast: Azeite de Oliva Extra-Virgem, Pullman Pão de Forma, Banana Caturra, Ovo, Clara de Ovo, Farelo de Aveia, Batavo Iogurte Pense Zero Morango, Carne do Peito de Frango (Assado, Cozido). Lunch: Ovo, Clara de Ovo. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielfelipe1's Weight History
|