Weigh In record (no journal entry) for 07 January 2023
|
102.3 kg
Lost so far: 27.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
313 kcal
|
Fat: 14.75g | Prot: 14.25g | Carbs: 31.71g.
Breakfast: Café, Hortifruti Mamão Papaia, Leite (Leite Integral), Yoki Polvilho Azedo, Poços de Caldas Requeijão Cremoso, Sadia Presunto sem Capa de Gordura, Scala Queijo Colonial, Ovo. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|