Weigh In record (no journal entry) for 07 January 2023
|
63.7 kg
Lost so far: 5.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
1564 kcal
|
Fat: 35.22g | Prot: 106.61g | Carbs: 199.14g.
Breakfast: Granola, Hortifruti Mamão Formosa, Ovo, Pão Francês. Lunch: Qualitá Uva sem Sementes , Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Toddy Achocolatado, Italac Leite Integral, Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Bolinho Caipira. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gaby1286's Weight History
|