Weigh In record (no journal entry) for 07 January 2023
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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922 kcal
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Fat: 36.57g | Prot: 49.59g | Carbs: 98.93g.
Breakfast: Лакомо Сливки 10%, Кофе, Банан, Самокат Кефир 1%, Самокат Творог Пластовой 4-6%, Махеевъ Джем Клубничный без ГМО, Съедобная Шляпа Овсяноблин. Lunch: Евроспар Роллы Большое Ассорти. more...
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Losing 3.5 kg a Week
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Доктор Че's Weight History
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