Weigh In record (no journal entry) for 07 January 2023
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83.8 kg
Lost so far: 5.4 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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733 kcal
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Fat: 32.66g | Prot: 28.61g | Carbs: 79.71g.
Breakfast: K-Classic Salami, Kaffee, Milch 1,5%, Arla Buko Gartenkräuter, Grafschafter Weizen Sandwich American Style, Penotti Duo. Lunch: Milram Sour Cream, Ketchup, K-Classic Salami, Aldi Tortilla Wraps. more...
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2255 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Cleaning - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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Dana Eff's Weight History
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