Weigh In record (no journal entry) for 07 January 2023
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60.6 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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897 kcal
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Fat: 37.08g | Prot: 56.28g | Carbs: 83.74g.
Breakfast: Alface de Folha Verde, Amafil Massa para Tapioca (20ml), Ovo, Café com Açúcar. Lunch: Nat Coxinha da Asa com Pele, Carioca Feijão Cozido, Lentilhas, Arroz Branco (Cozido). Dinner: Scala Queijo Prato, Uniaves Coxinha da Asa. more...
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Losing 0.4 kg a Week
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helena.gaos's Weight History
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