Weigh In record (no journal entry) for 07 January 2023
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76.5 kg
Lost so far: 17.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2527 kcal
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Fat: 61.00g | Prot: 199.86g | Carbs: 295.29g.
Breakfast: Myllykivi Kaurahiutale, Lidl Pakaste Mustikka, Pakkasmarja Puolukka, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Gaam Whey Vanilla Pear. Lunch: Grain Mix With Quinoa & Lentils, Café Picnic Salaattipohja, Voi, Fajitas Broilerin Sisäfilee, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi. Dinner: Grain Mix With Quinoa & Lentils, Café Picnic Salaattipohja, Voi, Fajitas Broilerin Sisäfilee. Snacks/Other: Banaanit, Haribo Salty Sea Salmiakki, Nick's Sea Salt Caramel Ice Cream, Barebells Protein Bar Salty Peanut. more...
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Losing 2.1 kg a Week
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pennylezz's Weight History
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