Weigh In record (no journal entry) for 07 January 2023
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72.3 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1435 kcal
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Fat: 64.33g | Prot: 87.11g | Carbs: 129.65g.
Breakfast: Milbona Skyr Natur, ESN Designer Whey Protein - Chocolate Fudge, Birnen, My Muesli Nutbutter Grainfree Granola. Dinner: Mehrkornbrot, Purland Hackepeter, Zwiebeln, Schildauer Räucherlende, Tomaten, Gurke (mit Schale), Knorr Käselauchsuppe, Metzger Meyer Soljanka mit Fleischwurst. Snacks/Other: Zyro Snack Royal Cheese Bites Prince Emmental, Dr. Oetker Streuselkuchen, Dr. Oetker Käse-Sahne Torte . more...
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Losing 2.1 kg a Week
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