Weigh In record (no journal entry) for 07 January 2023
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97.3 kg
Lost so far: 4.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2343 kcal
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Fat: 110.17g | Prot: 131.45g | Carbs: 198.79g.
Breakfast: Myprotein Protein Cookie Cookies & Cream . Lunch: Wolf Original Nürnberger Rostbratwürste, Jean Luc Baguette Brötchen , Hela Curry Gewürz Ketchup Delikat, Gut & Günstig Gouda in Scheiben, Harry Weizenmischbrot, Ergüllü Aioli Knoblauch Creme, Aldi Hähnchenbrustfilet, Aldi Garnelen. Dinner: Milka Alpenmilch. more...
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528 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Running - 11/kph - 20 minutes, Fitbit - 23 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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Jim_Natural_BB's Weight History
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