Weigh In record (no journal entry) for 07 January 2023
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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810 kcal
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Fat: 25.88g | Prot: 65.85g | Carbs: 75.56g.
Breakfast: Nestle Хрутка Какао-Напиток, Вареное Яйцо, Harry's Хлеб Пшенично-Ржаной, Сады Придонья Сок Яблочный. Dinner: Fish House Тунец в Масле, Вареное Яйцо, Огурец (с Кожурой), Помидоры. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 1.4 kg a Week
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drozd.kseniia's Weight History
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