Weigh In record (no journal entry) for 07 January 2023
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88.8 kg
Lost so far: 26.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2661 kcal
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Fat: 100.59g | Prot: 131.12g | Carbs: 253.16g.
Breakfast: Alpro Erdbeere, Rispentomaten, Rügenwalder Mühle Vegane Mühlen Nuggets, Alpro Sojajoghurt - Natur Ungesüßt, Harry Körner Balance Sandwich. Lunch: Like Meat Like Chicken, Frosta Gemüse Bowl Würzige Falafel mit Blumenkohl. Snacks/Other: Choceur Edle Kirschen, Rocka Nutrition No Whey Clear Green Apple. more...
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Losing 3.5 kg a Week
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Maxmazin's Weight History
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