Weigh In record (no journal entry) for 07 January 2023
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79.3 kg
Lost so far: 61.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2639 kcal
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Fat: 69.23g | Prot: 112.00g | Carbs: 323.21g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Nestle Nesquik, Cafet Kaffee Pads, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Knorr Nudel-Schinken Gratin. Dinner: Aldi Putenbrust mit Honig, Harzinger Minis mit Edelschimmel, Möhren, Freshona Gurken Sticks, Aldi Rote Beete, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Ofterdinger Guacamole Avocadocreme Mild, Goldähren Dinkel Sandwich. Snacks/Other: Lorenz Erdnussflips Leicht, Weißwein, Riva Kokos Schoko Eis. more...
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Gaining 0.2 kg a Week
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pumell90's Weight History
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