Weigh In record (no journal entry) for 16 April 2015
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74 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 21.12g | Prot: 117.41g | Carbs: 256.81g.
Breakfast: Vigor Iogurte Batido, Suco de Laranja Natural, Banana Prata. Lunch: Feijão Preto, Tomates, Arroz Integral, Alface, Peito de Frango. Dinner: Pêra Portuguesa, Kobber Granola De Cereais, Vigor Iogurte Batido. Snacks/Other: Salto's Clara de Ovo Pasteurizada Desidratada, Vigor Iogurte Batido, Quaker Aveia em Flocos. more...
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Losing 0.4 kg a Week
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KapimGordura's Weight History
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