Weigh In record (no journal entry) for 06 January 2023
|
141.6 kg
Lost so far: 20.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1821 kcal
|
Fat: 137.41g | Prot: 104.46g | Carbs: 45.09g.
Lunch: Scala Queijo Prato, Molho de Tomate, Calabresa, Azeite de Oliva Extra-Virgem, Hemmer Pimenta Biquinho, Pimentão Amarelo, Tomates, Bacon, Abobrinha, Berinjela Cozida. Dinner: Faixa Azul Queijo Parmesao, Linea Mostarda Zero , Cepêra Molho de Pimenta Chipotle, Manteiga (com Sal), Camarão no Forno ou Grelhado. Snacks/Other: Member's Mark Azeitonas Gordal, Fleischmann Gelatina Zero Açúcar Sabor Limão. more...
|
|
5085 kcal
|
Exercise:
Watching TV/Computer - 6 hours, Sleeping - 8 hours, Desk Work - 10 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
playerjr20's Weight History
|