Weigh In record (no journal entry) for 06 January 2023
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86.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1049 kcal
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Fat: 20.78g | Prot: 80.57g | Carbs: 130.33g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Batata Inglesa Cozida, Músculo Bovino Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Brócolis, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Filé de Frango Grelhado. Snacks/Other: Bolo de Banana e Aveia, Red Bull Energético (250ml). more...
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Gaining 0.1 kg a Week
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Tata_rangel's Weight History
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